Honey Vs Maple Syrup Nutrients !!

nutrition comparison honey vs maple syrup.

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maple syrup vs honey which is healthier.

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honey vs maple syrup health impact and nutrition comparison.

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for a quick recap of significant nutrients and differences in honey and maple syrup both honey and maple syrup are high in calories carbohydrates and sugar maple syrup has more thiamin and riboflavin however honey contains more vitamin b6 and folate maple syrup is a great source of potassium.

maple syrup vs honey which is healthier z living.

maple syrup contains more minerals than honey maple syrup has considerably more calcium iron magnesium potassium zinc and copper per serving than honey maple syrup is also a significant source of the mineral manganese both honey and maple syrup contain equivalent proportions of phosphorus sodium and selenium.

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21 05 2021 honey and maple syrup aren t exactly twins on a micronutrient level either while honey does contain small amounts of vitamin c and b vitamins you d have to consume a very large amount of honey to receive much benefit andrews notes.

the sugar wars maple syrup vs honey parker s real maple.

honey has a higher glycemic index it is richer in vitamin c vitamins b3 b5 and b6 whereas maple syrup is higher in vitamins b1 and b2 honey has higher levels of iron copper and phosphorus but maple syrup contains more calcium potassium magnesium and zinc honey is lower in sodium.

maple syrup vs honey the best alternative organic facts.

21 11 2018 honey serves as a very modest source of vitamin b 6 and vitamin c maple syrup contains neither of these honey also contains more than three times the amount of riboflavin than maple syrup.
honey vs maple syrup nutrients

honey vs maple syrup nutrients

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